![]() ![]() You Can Read More About Aspartame Here Are there different types of sugar-free jello? Types of Sugar-Free Jello Is Aspartame Keto Friendly? (Main Sugar Substitute in Sugar Free Jello Packs)Īspartame is a sugar substitutes that has been proven to not have an affect on blood sugar or insulin levels unlike some of the other sugar substitutes out there like Maltodextrin, Maltitol, Dextrose among others. *Phenylketonurics: Contains Phenylalanine. ![]() The total ingredients list includes Water, Gelatin, Adipic Acid (for Tartness), Sodium Citrate (Controls Acidity), Citric Acid (for Tartness), Aspartame*, and Acesulfame Potassium (Sweeteners), Salt, Artificial Flavor. You can find the ingredients below along with a notion of whether they have an effect on someone practicing the keto diet and if they are keto-friendly or now. What Ingredients Are in Sugar-Free Jello Snack Packs This makes it easy to enough to calculate macros in this case since it has zero grams of carbs and there is no need to calculate net carbs for snack pack sugar-free jello. Sugar-Free Jello has zero grams of carbs. The first thing to check if a food is keto-approved or not is to check the carbs shown on the nutritional information. Sugar-Free Jello Nutrition Facts and the Affects on KetoĪll of the below nutritional information for sugar-free jello snack packs was pulled from and is based on 1 pack of sugar-free jello. The ingredients do not have an effect on your blood sugar or insulin levels and for each pack of sugar-free jello you eat, it won’t add to your carb count since there are 0 carbs in each serving. We will focus on the Sugar-Free Jello Packs that are sweetened with Aspartame, and the answer to whether or not this type of jello will kick you out of ketosis is no. Sugar-free jello can kick you out of ketosis if you eat the type that uses Maltodextrin, but more on this later. Check Prices for Sugar Free Jello on Amazon Can Sugar-Free Jello Kick You Out of Ketosis? ![]()
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